Cyclists, runners, and athletes of all kinds, ever find yourselves neglecting strength and mobility in favor of your primary passion? You’re not alone. Host Dawn Barnable, a dedicated cyclist, shares her own journey of prioritizing cycling, sometimes at the expense of crucial cross-training.Enter Barre Effect Dubai. Recommended by her coach, this studio became Dawn’s go-to for building foundational strength.
In this episode, published on June 16th, 2023, Dawn sits down with Barre Effect Founder Nora Hameidani to demystify what Barre truly is and why it’s a game-changer for all athletes.
Nora, with her own impressive athletic background, shares how she created Barre Effect and how this unique workout is incredibly beneficial for:
- Building strength
- Improving balance
- Enhancing flexibility
You’ll also hear about the challenges of launching a fitness studio amidst a global pandemic and how Barre Effect, along with its thriving community, has become a success story.
Whether you’re looking to boost your performance, prevent injuries, or simply explore a new way to move, this episode is a must-listen! Dawn highly recommends giving Barre a try – it might just be the perfect complement to your training.
🎧 Listen to the episode now
📸 Find Barre Effect Online: www.barreeffectdxb.com, @barreeffectdxb
For more on Barre for cyclists, check out this article in Bicycling Magazine.
🤿 This episode is supported by Deep Dive Dubai
