Ever wondered what it takes to pedal hundreds, even thousands, of kilometers self-supported?
In this episode of The Mettleset Podcast, published on January 16th, 2023, Dawn dives deep into the world of ultra-cycling with her coach, the highly experienced Niel Copeland.
Whether you’re an aspiring ultra-cyclist, already tackling epic distances, or simply curious about this incredible endurance sport, this episode offers a comprehensive overview. Dawn, was at the time in full training mode for the challenging 1000km Race Around Rwanda, and drew on her own experiences as she chats with Niel, a veteran with 20 ultra-distance race finishes and podium placements in some of the world’s toughest events.
In this insightful conversation, Dawn and Niel cover essential topics for anyone considering ultra-cycling:
- Getting Started: Practical advice on how to take your first steps.
- Training Nuances: Understanding training differences between men and women.
- The Timeline: Key considerations and the timeframe needed before race day.
- Mental Fortitude: Training your mind to conquer extreme distances.
- Race Strategy: Essential elements of effective race management.
- The Beauty of the Ride: Discovering the unique rewards of self-supported ultra-cycling.
- Race Selection: Guidance on choosing the right event for you.
While nutrition is a crucial aspect, Dawn and Niel will delve into this topic in a dedicated bonus episode later this week, ensuring a focused discussion on fueling these incredible feats of endurance.
If you’re seeking inspiration and practical knowledge to embark on your own ultra-cycling adventure, or simply want to understand the mindset of those who push their limits to the extreme, this episode is a must-listen.
🎧 Listen to the episode now
📸 Connect with Niel: @nielcopeland | @turncycling
Training Camps: https://dotbooster.my.canva.site/home or Instagram @dotbooster.academy.
🤿 This episode is supported by Deep Dive Dubai
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