So, you’re intrigued by the epic world of ultra-cycling? You listened to our chat with coach Niel Copeland about the ride itself (Episode 16)? Now, let’s talk about the engine that keeps those wheels turning for hundreds (or thousands!) of kilometers: food. Lots and lots of it.
This bonus episode, published on January 20th, 2023, looked at the crucial aspect and practice of “ultra-eating.” Host Dawn Barnable checked in on her Race Around Rwanda training before tackling the big questions with Niel:
- Why is nutrition paramount when you’re cycling for days?
- How do you actually train your body to eat consistently on the bike?
- How much and what kind of fuel do ultra-cyclists consume during a race?
- What are the common eating-related pitfalls and how can you avoid them?
- Why is meticulous planning your secret weapon for successful fueling?
Dawn also shares her fascinating experience using the UltraHuman Continuous Glucose Monitor (CGM) during training, revealing how real-time data helped her optimize her fueling strategy, something she’ll be relying on during the Race Around Rwanda itself.
If the thought of conquering massive cycling distances excites you, or if you simply marvel at the endurance of these athletes, this episode offers a unique and insightful look into the often-underestimated pillar of ultra-cycling: strategic and relentless eating.
🎧 Listen to the episode now
📸 Connect with Niel: @nielcopeland | @turncycling
Training Camps: https://dotbooster.my.canva.site/home or Instagram @dotbooster.academy.
Learn more about optimizing your fueling with UltraHuman: www.ultrahuman.com
Dawn’s ride powered by: Curve Titanium Gravel Bike from Edge Cycling
🤿 This episode is supported by Deep Dive Dubai
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