Ever wondered if those Haribo gummy bears are actually a valid fuel source for cyclists? Or how to boost your power on the bike? You asked, and we’ve got the answers!
This is a special bonus episode, published on June 12th, 2023, where Dr. Kate Jordan, our expert Sports and Exercise Medicine Physician based in Dubai, returns to tackle YOUR burning questions about athlete health, submitted directly from our social platforms.
Following her insightful two-part series on female athlete health (EP33 & EP34), Dr. Jordan dives into topics like:
- Collagen supplementation: Why and how to top up for recovery.
- Improving cycling power: Strategies for stronger rides.
- Essential supplements for athletes.
- Training through a niggle: When to push and when to rest.
- And yes, the great Haribo debate for fueling endurance!
This episode is packed with practical advice tailored directly to what you wanted to know.
Please remember: This discussion is for general educational purposes only. Always consult your personal physician for specific health concerns or before making any changes to your treatment or training.
🎧 Listen to the episode now
🩺 Learn more about Dr. Kate Jordan
🤿 This episode is supported by Deep Dive Dubai
