Ready to dive even deeper into female athlete health? Following up on our insightful Part 1, we’re back with Dr. Kate Jordan, a leading Sports and Exercise Medicine Physician based in Dubai.
In this second part, published on June 5th, 2023, Dr. Jordan tackles more advanced topics, offering invaluable insights for athletes and coaches alike:
- Training with your menstrual cycle: How to optimize your workouts based on your body’s natural rhythms.
- Hormonal considerations: Understanding their impact on performance and recovery.
- The importance of supplements: What you need to know to fuel your body effectively.
- Strength and resistance training as you age: Maintaining power and health throughout your athletic journey.
This episode is packed with practical advice to help you train smarter and support your long-term health. Dr. Jordan’s expertise, drawn from years with elite athletes, provides a clear roadmap for navigating these often-misunderstood aspects of female physiology.
Remember: This is a general discussion for educational purposes. Always consult your doctor for personalized medical advice or any health concerns.
🎧 Listen to the episode now
📸 Learn more about Dr. Kate Jordan
🤿 This episode is supported by Deep Dive Dubai
