Ever wondered if those Haribo gummy bears are actually a valid fuel source for cyclists? Or how to boost your power on the bike? You asked, and we’ve got the […]
Nourelhoda Arafa
Powering Performance Part 2: Dr Kate Jordan on hormones, menstrual cycles and menopause
Ready to dive even deeper into female athlete health? Following up on our insightful Part 1, we’re back with Dr. Kate Jordan, a leading Sports and Exercise Medicine Physician based […]
Powering Performance Part 1: Dr Kate Jordan on all things Female Athlete Health
Concussions, ACL tears, Low Energy Availability (LEA), bone density issues… the unique health challenges faced by female athletes are finally getting the attention they deserve. Join us for a crucial […]
The First: Sharifa Al Sudairi, Saudi Arabia’s Skiing Pioneer
Sharifa Al Sudairi is the first woman to join the Saudi Arabia Alpine Skiing Team and although the first, she wants to pave the way for many. At 36, Sharifa […]
Conquer the Desert: Hanna Riehle on Winning Rally Jameel
Meet Hanna Riehle, co-driver of the winning team at the 2023 Rally Jameel, the region’s first navigational rally exclusively for women. Launched just two years prior in Saudi Arabia, Rally […]
United to Be Stronger: Inside UAE Team ADQ with Melissa Moncada
Ready for an inside look at the powerful movement driving women’s cycling in the UAE? This episode, published on May 12th, 2023, features Melissa Moncada, the dynamic Head of Team […]
The Aftermath: Dawn’s Race Around Rwanda DNF Story – Part 2
As some of you know, this 1000km, 20,000m climbing, 30% gravel self-supported ultra-cycling race in February didn’t end with a finish. This is Dawn’s DNF (Did Not Finish) report, picking […]
The Race Around Rwanda: Dawn’s DNF Story – Part 1 🇷🇼
Join host Dawn Barnable as she shares her personal experience in the grueling Race Around Rwanda. This time, it’s a DNF story, detailing her journey of pedaling (and walking) 713km […]
Courage in Motion: Toby Gregory’s Epic Cross-Atlantic Journey
Have you ever dreamed of an adventure so immense it makes scaling Everest seem almost common? Meet Toby Gregory, Founder and Director of the Arabian Ocean Rowing team, who did […]
Pedalling into History: Safiya Al Sayegh, The UAE’s Cycling Heroine
Get ready to be inspired by a true trailblazer. This episode, published on April 17th, 2023, features the remarkable Safiya Al Sayegh, the first Emirati and first Arab woman to […]
